Boundaries: 21-Day Journal

This 21-Day Journal that focuses on boundaries is a comprehensive and transformative journal created to assist individuals in understanding, setting, and maintaining healthy personal boundaries. Over the course of 21 days, this journal provides a structured and reflective journey to help individuals establish healthier relationships and assert their needs effectively.

Measuring at 8.75 inches by 5.5 inches, this journal offers a compact and portable size, perfect for daily use. It features a black vinyl covering, spiral binding, 88 pages, and sturdy metal corner covers, ensuring both durability and an aesthetically pleasing look.

Key Features:

21 Journal Prompts: This journal provides a structured 21-day journey to address and explore boundary setting. Each day begins with a thought-provoking journal prompt that encourages self-reflection and exploration.

Blank Lined Pages: After engaging with the daily prompt, readers are provided with blank lined pages for personal journaling. This space allows individuals to express their thoughts, emotions, and experiences related to the specific perfectionism theme of the day.

Metal Corner Covers: The journal is equipped with protective metal corner covers, adding an extra layer of durability and enhancing its overall aesthetic appeal. These corners ensure that your journal withstands the rigors of daily use.

Spiral Bound: The spiral binding allows for easy and convenient access to each page, making it effortless to flip through the journal and maintain a smooth writing experience.

This journal goes beyond the scope of a typical diary, serving as a transformative self-help tool that empowers individuals to address their struggles with setting and maintaining healthy boundaries. By providing a structured 21-day program, engaging prompts, and dedicated journaling space, this journal guides readers toward creating healthier relationships, increased self-respect, and improved overall well-being. It is the perfect companion for those seeking to establish and maintain boundaries that promote their emotional and psychological health.